If you had to choose one...
While some people love the zen vibes of yoga, others are all about the burn you get when you're pulsing through boat pose in Pilates class. But which one is better for your body? And how can you decide whether yoga or Pilates is the right addition to your workout routine? We tapped Cedric Bryant, Ph.D., president and chief science officer at ACE, to give us the lowdown.
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