Can adding protein to your cup of joe help to give it a nutritional boost?
For example, coffee with no added sweeteners and a half scoop of a high quality protein powder can be a good option for upping your morning protein game. On the other hand, coffee with two Splendas, an artificial vanilla creamer and a poor qualityis still unhealthy coffee. The additional protein won’t make it healthier — in fact, poor quality protein powder will only make it worse.
If you want to add protein to your coffee, first make sure your coffee is healthy then add a high quality powder. Look for a powder with no artificial sweeteners and no unhealthy gums and fillers such asAlso, remember that adding milk already contributes to your coffee's protein count: Cow’s milk has 8 grams of protein per cup and almond milk has 2 grams. So, adding protein powder is essentially just taking your coffee up a protein notch. Just remember: Quality is of utmost importance.
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