From why it's so important for conception to how you can tell if you're ovulating or not.
Here we simply breakdown what it is, why this is the best time to have sex and how to spot when it’s happening.Every woman is born with all the eggs she will release over the roughly 500 periods she’ll have between puberty to menopause.
Day one of your cycle is always counted as the first day of your period, and it can last from around 22 to 36 days – or even shorter or longer in some cases. The average menstrual cycle is 28 days, but around half of women have a cycle that varies from one month to the next.
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