See whether the supplement is worth adding to your diet.
Savage also notes that ashwagandha is Sanskrit for “smell of the horse,” “which highlights its unique smell and the ability of the herb to increase strength.” Indeed, ashwagandha seemed to offer a boost in muscle strength in oneAre there any benefits of ashwagandha for runners?study, cyclists who took a 500mg ashwagandha supplement twice a day for eight weeks saw improvements in their VO2 max and endurance.
That said, some should sit this one out. “Vulnerable subpopulations, like pregnant and lactating women, should probably refrain from taking the supplement,” Wallace says. Your medications matter, too. “Ashwagandha may interact with many common medications, including immunosuppressants, thyroid medications, and sedatives,” Savage says.
Side effects include an upset stomach, a drop in blood sugar, and a decrease in blood pressure, so you should also avoid ashwagandha if you have IBS, diabetes, or a heart condition.“Supplements aren’t regulated, so you need to be careful about the source and speak with an herbalist or physician if possible,” Savage says. “
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