Lifestyle changes can help lower blood pressure, including losing weight, exercising regularly, focusing on a plant-based diet and limiting alcohol.
the right conditions to get the correct reading: You need to be in a quiet room. Don't smoke, drink caffeinated beverages or exercise within 30 minutes before taking the measurement.
Also, empty your bladder and be still for at least five minutes before, theStress hormones constrict blood vessels, raising blood pressure. To help your body relax quickly, practice deep breathing: Sit still with one hand on your stomach and the other over your heart. Inhale slowly until you feel your stomach rise, then hold your breath for a moment. Exhale slowly and feel your stomach fall. Repeat.
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