What If You Don’t Feel Like Yourself Without Your Anxiety?

On feeling anxious about not feeling anxious.

saying, “Even though insulin stabilizes my blood sugar, I don’t want to take it anymore because I feel more myself without it?”

If you feel unsure about navigating reality with lowered anxiety, tell someone like your doctor or therapist. As great as they might be, they can’t read minds! Please do bring up anything like this if it is affecting you. You shouldn’t stop any mental health medication on your own without guidance from someone like a psychiatrist. That’s especially true with antidepressants, like the type you might have been prescribed for anxiety. Coming off them too suddenly can cause what’s known as, a cluster of negative symptoms like insomnia, dizziness, irritability, and even suicidal thoughts.

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