Superstars and “regular” people both benefit from asking themselves the same questions about their own anxieties, doubts, and wellness, Greg Harden writes.
I met Phelps when he was training at Michigan, and I could clearly see that he had some issues to deal with. But like most people, especially men, he was threatened by the veryI asked both men to begin seeing themselves as more than just athletes. I challenged both of them to understand that their self-worth and self-esteem must never be measured solely by their physical performances.
For a CEO who cannot see every possible obstacle or opportunity that their company needs to recognize and address, the counselor can help them understand how their own attitude and behavior may need to change in order to better lead their company forward. The concept of mental fitness can be a game-changer, just as it has been for so many high-performance athletes. Understanding that at each level of excellence , your mental fitnessbecome as important to you as your physical fitness, can open the door to discovering how to deal with all of your mental health and wellness issues.
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