If you enjoy eating red meat daily, here's how this habit may impact your health.
. As this waxy substance builds in your blood vessels, it can narrow the space for oxygen-rich blood to travel, ultimately even causing blockages that cause heart attacks or strokes.
Unfortunately, eating burgers or chops every day won't do your cholesterol any favors. Red meat, in particular, is notorious for raising LDL. Research from even found that people's coronary heart disease risk increased by 18% for every 50 grams of extra processed red meat they ate per day, and rose by 9% for every 50 grams of unprocessed meat.It may seem like type 2 diabetes only has to do with your carb intake, since this condition involves the body's regulation of blood sugar. But proteins like red meat could also influence whether or not you develop type 2.
concluded that meat consumption was consistently associated with type 2 diabetes risk. Researchers speculated that this could be because red meat can increase inflammation, raise body weight, or increase visceral fat—all known factors in the development of diabetes.that assessed 21 randomized controlled trials found that red meat did not affect type 2 diabetes risk factors like insulin resistance and pancreatic beta cell function.
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