4 ways mindfulness can help us deal with uncertain times with more grace, calm, and generosity of spirit
to our mental and physical states and to mindfully observe in order to be less reactive and more responsive in the face of such uncertain and frightening times.1. How are you feeling emotionally and physically in this moment?
If you’re like me, these questions will be helpful for creating equilibrium and equanimity during a time when you may feel out of control. For others, life is anything but usual. You may be a college student who’s been told to leave campus, but you can’t afford a ticket home. You may be a parent whose child’s school has been closed, but you still have to go to work. You may have a job in an industry dependent upon people gathering, and with social distancing your livelihood is on the line. You may be elderly and relying on aaccount that has plunged in value. You may be an overwhelmed healthcare worker on the frontline of care.
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