Work from home ergonomics tips for coronavirus quarantine.
Adjust the height of your chair so that your feet are on the floor, or on a footrest.
Adjust the back of your chair so that the lumbar support is positioned slightly below your belt line.There should be a two- to three-finger width between the edge of your seat and the back of your knees. Adjust your chair, whether with pillows or mechanical adjustments, so that your elbows are the same height as the desk.
It’s important to mix it up a bit, Loesing says. “If you want to sit on your couch for 15 minutes, that’s fine. One of the nice things about being at home is being able to sit and stand and mix it up,” says Loesing. “It’s OK to go sit and work on your easy chair, but not for more than a half hour.”
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