Well Intentioned: Allyson Felix on Advocating for Women’s Rights, Staying Grounded, and Taking Care of Her Body

The entrepreneur, Olympic medalist, and health advocate walks us through her wellness rituals to stay grounded.

“I feel like I’m really fulfilled by things that might be, like, small to other people, so taking the time to take my daughter to school or pick her up or go to soccer practice—you know, just being present in the moment. The culture right now is grind culture, no days off, we’re always looking to the next thing, and for me, for my self-care—I have to just dial it back and say, okay, I’m going to be in this moment.

’”“I love to sleep; I think it’s been one of the hardest things. Even just moving away from training—I used to have a built-in nap in my day—I would train, I would take a nap, then train some more. And then, having a child, you know that goes away, and moving away from training and going to real work hours—I miss that. The power of a 20-minute refresher is key.”“Even when I was training, it was one of the biggest lessons I felt that I learned—it’s like you have to have a recovery day.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

voguemagazine /  🏆 715. in US

Canada Latest News, Canada Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Britton Wilson: The University of Arkansas Track Star Conquering HurdlesIn conversation with track and field icon Allyson Felix, the 22-year-old athlete talks conquering injuries, mental hurdles, and an unwavering love of their sport.
Read more »

A Best-Selling British Crime Writer Is Selling His English Country Home for $5.5 MillionRenowned novelist Felix Francis has owned the 17th-century residence, dubbed Manor House, since 2007.
Read more »

Activista cubano evalúa la contienda política en el sur de FloridaCuando Félix Llerena llegó a Miami en 2017, rápidamente se involucró en la comunidad de exiliados cubanos de la ciudad, muy activos en cuestiones de política.
Read more »

Activista cubano evalúa la contienda política en el sur de FloridaCuando Félix Llerena llegó a Miami en 2017, rápidamente se involucró en la comunidad de exiliados cubanos de la ciudad, muy activos en cuestiones de política.
Read more »