Weightlifting better at reducing heart fat than aerobic exercise

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Weightlifting better at reducing heart fat than aerobic exercise
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Obese people who engaged in resistance training were more likely to see reductio...

Obese people who engaged in resistance training were more likely to see reductions in a type of heart fat that has been linked to cardiovascular disease, a new study finds.

“We were surprised by this finding,” said the study’s lead author, Dr. Regitse Hojgaard Christensen, a researcher at the Center of Inflammation and Metabolism and the Center for Physical Activity Research at the Copenhagen University Hospital. The participants were randomly assigned to a three-month program of aerobic exercise, weight training or no change in activity . Each person had an MRI scan of the heart done at the beginning of the study and at the end.

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