These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing or two from them.
and soreness. Even without spending hours in class performing yet another sequence of relevés on pointe, foot discomfort is a commonly felt wrench in the day-to day-lives of dancers and non-dancers alike.
For this reason, I thought, who better than to ask professional ballet dancers with much more knowledge and experience than I about the ways to soothe sore and battered feet?from some purchases made via links on this page. Every item is independently curated by the HuffPost Shopping team. Prices and availability are subject to change. The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted.
This popular gadget features all the same percussive therapy power as the full-size Theragun, but packed into a more compact version that can make it easier to target smaller areas like the arches of the feet, tops of the ankles and the calves. It reaches 16 mm into the muscle and features advanced sound insulation for an ultra-quiet performance. Users can choose from three attachments and three speeds.
Another tip from Inoue if percussive massagers don't work for you is simply laying on the ground and placing your legs up against a wall to reduce pressure or swelling in the feet.Both Abeo and Inoue said that they regularly opt for epsom salt soaks when necessary, and Dr. Teal's in particular for Abeo. Available in a number of sizes and a variety of essential oil infusions, this classic soaking solution can help ease aches and soreness from muscle pains using its mineral-rich formula.
We found this highly rated pair of compression boots that feature three operation modes and three intensities combined with 10 professional massage programs that mimic the real feeling of human hands. These rechargeable, cordless boots claim to reduce leg and foot swelling, relieve pain and improve circulation with regular use.According to Inoue, a golf ball is one of the best tools when it comes to caring for her feet."I step on it and roll it around to massage the soles," she said.
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