If you don't eat gluten, you NEED this. 🙌
to my cart on a recent grocery run, I knew I had to grab TJ's $3 Cauliflower Gnocchi from the frozen aisle and test it for myself.
First things first: the ingredients are cauliflower , cassava flour, potato starch, extra virgin olive oil, and sea salt. There are two and a half servings per bag and 140 calories and 22 grams of carbs per serving. While I first assumed this to be a low-carb option, I realized otherwise upon inspecting the ingredients.
, thanks to the starchy cassava plant. However, it is gluten-free, so if you suffer from a gluten intolerance, this gnocchi is definitely right for you.The gnocchi comes frozen, and following the cooking instructions is key to a successful result. I recommend the stovetop method, which requires covering the package's contents in a skillet with 1/4 cup water over medium heat, and then achieving a crispy finish by sautéing for a few minutes more.
, and I can confidently say I would buy this again. I definitely recommend snagging this creative spin on cauliflower before the next trend inevitably takes over — your move, cashew cheese.Additional reporting by Lauren Harano
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