Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone...
Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling through social media .
So-called “technostress” amps you up — possibly even triggering the brain’s flight or flight response. And algorithms designed to be engaging compel many social media users to scroll longer than they intended.“Now it’s 30 minutes later, when you wanted to watch a couple videos and fall asleep,” Milanak said., Strauss said most of her clients struggling with insomnia are middle-aged. “People go down these rabbit holes of videos, and more and more people are getting hooked,” she said.
Do those activities in another room to train yourself to associate the bed with falling asleep. If there’s no other private refuge at home, “establish a distinct microenvironment for wakefulness and sleep,” Strauss said. That could mean sitting on the other side of the bed to read, or even just turning the other way around with your feet at the headboard.
The remains of a Newfoundland trucker who went missing in Ontario two weeks ago were found in the back of his truck's trailer in his home province, even though his rig was a key piece of evidence in the search and the place where he was last seen.The Ontario Provincial Police confirmed Tuesday that Brian Lush's body was recovered inside the truck's trailer in Port aux Basques, N.L.On Monday, the OPP had only said that Lush had been found dead. A news release did not disclose where.
Authorities Reveal How Missing Surfers from U.S. and Australia Found at Bottom of Well in Mexico Died
Sleep Disorders Social Media Lisa Strauss Melissa Milanak Medical University Of South Carolina Bedtime Routine National Sleep Foundation Sleep
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