Now more than ever, safety is top of mind. RunnersAlliance
How can you be prepared to protect yourself against someone grabbing you from behind?Since many attacks start with a grab from behind or an attempt to push or pull you off balance, the first step here is to have a plan ahead of time for the possibility of an uncomfortable interaction or a violent attack. “The body can’t go where the mind has never been,” says runner and self-defense instructor,.
Next, if possible, try to run away and get out of there. “We’re runners, that’s our super power—so run,” Morrill says. Start screaming to draw attention. As a last resort,Is it a good idea to run with a weapon or other deterrent of some sort, such as pepper spray? That’s entirely up to you, and it depends on the laws in your area and what makes you feel comfortable and confident.and the Runners Alliance believe that women should not have to carry a weapon of any sort to go for a run, but if the knowledge that you have it makes you feel less anxious or more confident, then do what makes you feel protected and most comfortable. If you do decide to carry something, just be sure you know how to use it.
Herron recommends that men be good citizens, which makes them good run citizens. For example, if you’re a male out on a run you run through an area that feels like it could be unsafe but see a woman running that direction, give a heads up. Or follow
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
We Answer All Your Questions On Running Safely, Especially During A PandemicWe answer your questions following Running Solo, a discussion on runner safety in support of Runners Alliance.
Read more »
Ask Dr. Gupta about coronavirus and US states planning to reopenCNN's DrSanjayGupta is here to answer your questions about the coronavirus pandemic, specifically the plans for reopening the economy. Georgia, where Dr. Gupta lives, is reopening some businesses as early as Friday Watch on Facebook:
Read more »
All of the Ways to Run While Sheltering in Place, Ranked from Best to WorstFrom backyards to balconies, creative running courses have been resurrected in wild places during the pandemic. Here, we rank them from best to worst.
Read more »
Struggling movie theaters consider reopening measuresSince theaters closed their doors in March, shares have plunged precipitously.
Read more »
Panera’s Grocery Aisle? Electric Vans for Amazon? Diversification Is Making a Comeback.Drive in for a chipotle-chicken-and-avocado melt, drive away with a gallon of milk and a loaf of bread. Companies like Panera are turning to revenue diversification as the pandemic drags on.
Read more »