Exercise helps you live longer, says study.
, versus their sedentary peers. Their risk of death from non-cardiovascular causes was also cut, by 15% to 20%.benefits were a bit larger.
Still, the findings suggest that people have the most to gain when they move from being sedentary to meeting the recommended exercise goals. Michos, who was not involved in the study, said people should find activities they enjoy so that moving becomes a long-term habit.
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