Research suggests that spending time tending to your plants in natural environments can boost your emotional wellbeing.
followed at 84 urban gardeners in London and collected their opinions on how they felt about their bodies as well as the amount of time they spent gardening. Researchers then compared that data to 81 non-gardeners from the same area in London, finding that the longer time participants
, the more they expressed positive thoughts about their body image. They defined that as “an overarching love and respect for the body,” and appreciation for both appearance and function, as well as acceptance of the body despite perceived imperfections.Researchers clarified that positive body image isn’t merely the absence of dissatisfaction or a negative view, but instead a perspective that drives psychological and physical wellbeing.
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