Want to eat like Tom Brady? Try not to focus too much on the ‘foods to limit.’ Generally-speaking, unrealistic diets can lead to body dysmorphia, a condition that’s on the rise among men.
As such, it makes perfect sense that folks are interested in the secrets to his success, all of which he shares in “,” a book that explains his fitness and diet regimen. And, since it’s the time of year when a lot of us think about trying to eat better food, I decided to check out the diet and see if what works for the star athlete might also work for me.
But then you turn the page and get into the “foods to limit” section, which includes dairy, unhealthy fats, refined carbohydrates, salt, alcohol, caffeine and nightshades — a family of vegetables, including tomatoes, eggplant and white potatoes, that some believe causes inflammation, despite a lack of peer-reviewed research to back that up.
To be fair to Brady, he says “limit” — not “eliminate.” He also writes that moderation is key, half measures are better than no measures and, most importantly, you get the sense that he is not recommending this diet for anyone and everyone. “I think it’s probably targeted towards young men and boys, in particular, athletes or aspiring athletes,” said Ganson. “Again, I’m speaking from a social work perspective, but this is a group that’s particularly vulnerable and it might lead them to other challenging or risky behaviours around food and exercise.”
Most of us don’t need hydration kits to help us build a water strategy. We just need a glass and some tap water. TB12 isn’t really meant for us, though. Any aspiring athlete who can’t afford the whole kit, though, might not be able to really appreciate Brady’s advice that half measures are also very good.
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