Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right.
Have you thought about eating less meat and incorporating more plant-based foods in your meals? You’re not alone. Some. Regardless of why we might be interested in switching to a more plant-hearty — or even fully vegan — diet, it can be tricky to figure out exactly how to do it. In fact,in the same survey said they worried it would be “difficult to learn how to cook or prepare healthier alternatives for the swaps they’re making.
Ultimately, Naik said, going slow and “being realistic” is the best way to ensure you’ll stick with any modifications you make to your diet.She also advised thinking of this new approach as an expansion of your palate, not a punishment for your taste buds. Naik suggested exploring vegetable side dishes when dining out or ordering family style so you can try more things. She also noted that making veggie versions of our favorite meat dishes can be a fun way to enjoy what we love without animal proteins.
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