Walnuts appear to be a tasty and nutritious way to boost attention and intelligence as well as psychological maturity in teenagers, according to new research.
in teenagers, according to new research.
They were tested before they entered the study and then again at 6 months, when the study ended. The analysis included tests of attention, working memory, and how quickly they think and reason, as well as behavioral strengths and difficulties. Some questionnaires, particularly those dealing with attention deficit hyperactivity disorder, were completed by teachers.
Previous research suggests that polyunsaturated fatty acids are key in helping the central nervous system to develop correctly, shaping its architecture and function during times of neural development. , said COVID “has left us with a huge mental health issue in the young: The rate of suicide in youth has increased and is very concerning.”This Is Your Brain on Food
The findings “align” with Naidoo’s own approach to nutritional psychiatry and are also in line with her clinical practice.
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