All this time at home has a side effect: a chance to learn more about ourselves and the people quarantining with us.
Ready, set, reframe: Instead of stressing out about coronavirus and the shutdown, let’s use this time of social isolation to prioritize self-care and mental wellness.Obviously not everyone will fall deeply, madly in love with their best friend during quarantine. But it’s not only new couples who are learning things about each other.He works as a triage nurse at the Keck Hospital of USC, which means he’s still going in to work.
“I always knew she had it in her, but she’s discovered she can cook and actually cook pretty well,” he said. Prior to this, he usually volunteered to cook while she did dish duty. He said he’s learned things about himself too, like that he enjoys doing art projects in the backyard.“If you’ve ever played sports, don’t be a jerk to your teammates. I think that applies to marriage too,” he said.
, said he’s seen his clients make breakthroughs during this shutdown time: Self-described introverts realize how much they rely on socializing, while social butterflies enjoy their newfound quiet time. Finding ways to fill the extra time has also led to some joyful discoveries: Maybe you’ve found you love baking, gardening or watching obscure YouTube videos with your kid.If you haven’t felt an inner “a-ha” moment yet, Howes said there are ways to help the process along.
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