Did you know vitamin C doesn’t just support your immune system—it can help boost your mood, too
"These neurotransmitters govern things like mood and cognition as well as protecting the brain from inflammation," Dr. Naidoo says. She explains that this is important because a lot of mental health conditions are connected to having underlying inflammation. This is exactly whyto their patients."One of the keys to managing mental health is by focusing on the gut," Dr. Naidoo says.
Dr. Naidoo says that another way vitamin C is connected to mood is because it affects our energy levels."When the body is inflamed, this puts stress on the body; it requires energy to protect and fight inflammation," she explains."So when inflammation is reduced, you can expect your energy to improve as well." If you've ever experienced a bad bout of digestive distress, you know how energy depleted it can make you feel.
of vitamin C a day."There are so many foods that can help you reach this," she says. Some she often recommends to patients are citrus fruits, red bell peppers, Brussels sprouts, and broccoli.
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