New research from Western University suggests that playing video games, even for a short period, can improve cognitive function in adults, making their brains appear younger. The study found that individuals who played video games for five or more hours per week performed cognitively like people 13.7 years younger. Even those who played less than five hours per week showed improved cognitive function, equivalent to being 5.2 years younger.
For older adults, video games might even complement other forms of mental stimulation, offering an engaging and dynamic way to stay mentally sharp.Could playing more video games give you the brain of someone over a decade younger than you? Quite possible, says new research out of Western University in London, Ont.
Individuals who engaged with video games sometimes – less than five hours per week – performed like people 5.2 years younger who did not game. For older adults, video games might even complement other forms of mental stimulation, offering an engaging and dynamic way to stay mentally sharp. What Dr. Owen didn’t take into consideration is that the video game landscape has changed drastically in the last 15 years.
GAMING COGNITIVE FUNCTION BRAIN HEALTH AGING MENTAL WELLNESS
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