Valerie Bertinelli was ‘incredibly vulnerable’ while detailing a recent anxiety attack that had her ‘weeping uncontrollably’
The actress and celebrity chef admitted in an Instagram video caption on Sunday, November 17, that she had been waiting to post “for a day” before uploading the clip of her hand shaking.
“I don’t know if you can tell from this video I had a really bad anxiety attack today,” the actress shared. “I haven’t had one like this in a very, very long time. A few hours ago, I was weeping uncontrollably, and my heart felt like it was pounding out of my chest. I couldn’t stop shaking.”“I want to share it because I’m pretty sure I’m not the only one out here who has experienced this.
“Part of me is fascinated by what the human body is capable of when our feelings can get in the way or override any reasonable thought and another part of me is just curious on how all of this happens,” she added. “You know the weird neuropathies in our brain and how it affects our bodies, what feelings are and why are they so powerful that they make our body go into overdrive.”
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