Can you turn symptoms of last-minute nerves to your advantage? Behavioral economist Dan Ariely has an answer.
A behavioral economist answers questions on overcoming anxiety, preventing litter and sticking with bad decisionsBehavioral economist Dan Ariely uses psychological research to advise on everyday dilemmas. Read more columnsBefore giving any talk or presentation, I get incredibly stressed out. My heart starts pounding, I sweat, and I breathe much faster. Unfortunately giving talks and presentations on a regular basis is a big part of my job.
Changing how we think about stress can, by itself, make us less stressed and healthier. How? Instead of interpreting those physical changes—sweat, pounding heart, heavy breathing—as signs that you’re not coping well with the pressure, try to see them as signs that your body is energized for the task. Interpret your pounding heart as preparing you for action and your breathing as ensuring that more oxygen is getting to your brain.
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