Travel the globe with these healthy ingredients sans passport.
A good source of fibre, potassium and phosphorus. However, it also contains a lot of saturated fat, which, when consumed on a regular basis or in large amounts, can increase one's risk of developing cardiovascular disease.Mature coconut can be found in many West Indian or Asian grocery stores throughout the year.Paprika is a popular spice made by grounding various peppers to a fine powder. Some regions of Spain and the United States use pimentos in the spice mixture.
In Jamaica and the Caribbean, it is also used to flavour side dishes, such as rice and peas. It's commonly diced and stuffed into Spanish or Manzanilla olives in Mediterranean cuisine.It's loaded with vitamins A and C, both powerful antioxidants that promote a healthy immune system and help strengthen your skin, teeth, and blood vessels. Pimentos also contain approximately three per cent of the daily recommended amount of folate, which is good for pregnant women.
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