Make sure you're aware of your risk factors.
was even higher." The second study determined that 90 percent of prediabetics went on to develop diabetes, the researchers wrote.
Not only does prediabetes frequently lead to type 2 diabetes, the CDC warns that it also increases your risk of heart disease and stroke."Over time, type 2 diabetes can affect nearly every major organ in your body, including the blood vessels, nerves, eyes, and kidneys. If left untreated, diabetes complications may be disabling or even life-threatening," adds the Mayo Clinic.If you learn that you have prediabetes, the good news is that this condition is considered reversible.
and decrease your risk of developing diabetes. One key is getting to and maintaining a healthy weight,", MD, a specialist in endocrinology, diabetes, and metabolism wrote for a Mayo Clinic Q&A. Jensen adds that being overweight plays a significant role in the disease because"in people who are overweight, the body may need two to three times more insulin than it would at a healthy weight. When the pancreas tries to produce that much additional insulin, it can be pushed beyond its capacity, and insulin-producing cells start to die." By integrating a healthier diet, exercise, and in some cases, medication, you can greatly improve your outcome, experts say.
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