We hate to break it to you...
, among the many diet recommendations for those who suffer from irritable bowel syndrome—including establishing a firm eating schedule and getting sufficient fiber—is avoiding carbonation.
"Water and other non-caffeinated drinks, for example, herbal teas, are recommended as a beverage for patients with IBS," says the study."In contrast, carbonated water and other carbonated beverages should be avoided by IBS patients, because they may cause symptoms. One study reported more [gastrointestinal] symptoms from carbonated beverages among IBS patients compared with controls.
in the UK, for example, found that prolonged exposure to flavored sparkling waters adversely affected the surface of teeth.If you're regularly drinking darker variations of sodas—or any soft drinks, for that matter—there are plenty of reasons to stop. But there's at least one side effect to drinking too many darker beverages that you may not be aware of.drinking colas, specifically—not other forms of carbonated beverage—was associated with low bone mineral density in women.
Lori Welstead, MS, RD, LDN, of the University of Chicago School of Medicine."Sparkling mineral water has calcium in it, which can improve bone health. And the carbonated mineral waters with magnesium and calcium may have bone-boosting benefits."tested the tops of aluminum beverage cans gathered from gas stations, vending machines, and grocery stores. Though most came up clean, some from the groceries were positive for E.
In 2013, a CBS TV station in Texas took swabs of the top of cans in gas stations, restaurants, colleges, and vending machines and found that they were infected with stenotrophomonas maltophilia, pseudomonas luteola, and enterobacter cloacae. TheseAnd for more news you need to know, don't miss
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