'Most people never question the thoughts that go through their heads. They accept what they think, even though their thoughts may be irrational. Most people do not understand how important thoughts are. They influence every cell in your body.'
Most children and adults with one of the seven types of attention deficit disorder have lots of negative thoughts. These thoughts come from many places. Some come from what other people have told them about themselves: “You’re no good!” or “Why can’t you ever listen?” Others originate from experiences in which they are frustrated at home or at work. A person thinks, “I’m stupid. It will never work out for me.
This is a critical point. Most people never question the thoughts that go through their heads. They accept what they think, even though their thoughts may be irrational. Most people do not understandTeaching people with ADHD to control and direct their thoughts in a positive way helps them in all areas of their lives. Here are the positive thinking principles that I use in my psychotherapy practice with teens and adults.
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