Two hot dogs or four pieces of bacon a week raise your risk of heart disease, death

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Two hot dogs or four pieces of bacon a week raise your risk of heart disease, death
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So much for that study that said you can continue eating processed and red meat...

Sorry, steak lovers, but you can stick a fork in that study that said you can continue eating red meat.

Researchers from Northwestern Medicine and Cornell University pooled a large, diverse sample of 29,682 participants from six cohorts. The subjects self-reported a long list of what they ate for the previous month or year, and they were followed up with for up to three decades. The findings: Yet a controversial meta-analysis by an international group of nutritionists and health researchers published last fall confused many consumers by arguing that the increased health risks from eating red and processed meats were too small and uncertain for steak, burger and bacon lovers to cut back. It recommended that “adults continue current unprocessed red meat … [and] processed meat consumption.

What’s more, the IARC has said that eating red meat is “probably carcinogenic to humans,” based on links to colorectal, pancreatic and prostate cancers, while a 2017 report found processed meat and red meat, among several other risk factors, to be causes of colorectal cancer. And a study published last summer warned that eating large quantities of white meat like chicken could raise your cholesterol just as much as eating red meat like beef, which can elevate heart-disease risk.

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