Recent research provides insight into how to make this way of eating sustainable.
, some researchers have noted. This type of fasting limits eating to a certain timeframe, such as a six-hour, or even four-hour window every day. How much of a difference do those two hours make if you're using the strategy for weight loss?finds. Even though you would be able to eat more within a longer timeframe, it doesn’t automatically mean you would. In fact, you’re actually less likely to overeat overall.
Apart from asking those in the time-restricted groups to refrain from eating during fasting time blocks, the participants weren’t given any limits or rules on what or how much they could eat. “That tells me this is more sustainable for the average person,” she said. “The takeaway here is that if you want to try this to lose weight, feel free to play around with the timeframe a little, because it will have the same benefits either way.”Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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