Keep cramps at bay with these stretches. UnderArmour ad
It doesn't matter if you're on your very first run or have 50 races under your belt. Cramps can happen to anyone. What's more, they can happen to runners anytime, on any part of the body. Arms, abs, legs, feet — I think I've had just about every muscle in my body cramp while running., such as lactic-acid buildup from exercise, dehydration, and heat, but aren't usually anything to worry about.
From a kneeling position, place your left knee on a soft ground directly under your left hip. This will be the leg you're stretching. Hold the stretch position for 20-30 seconds at a time, always making sure your core is braced so your pelvis doesn't rotate and lose the stretch. Alternate hips and repeat.
Step back with your right leg into a split-stance position, keeping both feet flat on the floor and toes pointing forward. Keep your head in line with your spine. Begin to slowly lean your body toward the wall, keeping your pelvis and spine in alignment. Don't allow your hips to tilt forward.
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