Could a better night’s sleep lead to better performance on the football field? In June, some Troy Trojans football players huddled to take part in a study to answer that question.
TROY, Ala. - Could a better night’s sleep lead to better performance on the football field? In June, some Troy Trojans football players huddled to take part in a study to answer that question, and researchers have taken the results into the endzone.kicked off their test to tackle sleep apnea
The 13 athletes each slept with a continuous positive airway pressure, or CPAP, machine for a month. Each saw “significant improvements,” according to researchers. Those who have OSA can show multiple symptoms, according to Jones, including loud snoring, gasping for air during sleep, difficulty staying asleep, irritability, daytime tiredness and sleepiness. If left untreated, sleep apnea can lead to serious health consequences, including cardiovascular disease, stroke, diabetes, and depression.
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