RT besthealthmag: Can therapy help your anxiety? ➝
The human body has been conditioned to quickly respond to threats with fear and anxiety. This reaction, termed the “flight or fight response,” primes the body to outrun, outthink, or outfight any opponent in sight. In fact, when you’re moderately anxious, your ability to perform is greatly enhanced. That is why so many people think they actually do better when they’re under stress.
Classic symptoms of GAD include persistent dire feelings and unwanted thoughts, chest pains, an inability to properly concentrate, irritability, trembling, dry mouth, and hot flashes or chills.Studies of twins have found that in a third of cases, GAD has genetic causes. If a parent or sibling has it, you’re more likely to show symptoms. The other two-thirds of the time, GAD comes from learned behaviours. Generally, it strikes children and teens.
If GAD is making the simplest tasks impossible, you’ll want to fight back with powerful medicines. Combining drugs and behavioral techniques can be even more effective. Whatever route you take, make sure you stick with it over the long haul: One study reported that two-thirds of those who were treated for GAD for only six weeks had symptoms return. Half required additional medications.Numerous drugs have been approved to treat anxiety disorders.
Benzodiazepines work quickly, often within an hour. So they’re useful until an antidepressant can kick in, which usually takes from two to five weeks. While older tricyclics can be effective, most doctors use the well-known SSRIs , such as paroxetine and venlafaxine .
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