Trampoline workouts are the latest craze to hit the fitness world.
SAN FRANCISCO -- From the outside it looks like any other fitness studio but step inside and you might find yourself jumping for joy.
"Trampoline workouts are an amazing way to get lots of high-intensity-interval training with low impact," Corsello said. "You're working your muscles. You're getting tons of cardio. It's improving your balance and your core is working the whole time." It's also much gentler on your joints. Perhaps the biggest benefit, according to Cosello, is what it does for your brain.
While it may look like child's play, it's big business. The trampoline global market is expected to hit $4.1 billion by 2027, up from $2.9 billion in 2020.
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