New to running trails? Here’s what you need to know before heading off the beaten path.
This Self-Defense Tool Is Already in Your PocketYield to other trail users . Generally, downhill runners should yield to uphill runners because the effort to stop and restart on the uphill is greater, and downhill runners often have a better angle of vision. But when in doubt, just be kind and courteous regardless of whether you’re headed up or down. Stay on marked trails and run through puddles, not around them . Leave no trace, and don’t litter.
The soft mohair and moisture-wicking fibers keep your feet cozy.When you’re out there, you will likely be greeted by mosquitoes, flies, or gnats. Keep them at bay with this DEET-free spray made from essential oils and plant-derived ingredients.Built for women so that it bounces less, it gives you pockets on pockets for hauling your stuff and plenty of water storage .A thick, soft sole protects you from anything harsh underfoot, but the shoe is still light so you can bomb down the trail.
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