Always return to your breath. 💆♀️🧘♀️
I got my feet wet with a sound-based class, which is a fan-favorite amongst MNDFL regulars.singing bowlsIt was the perfect starter session. Connecting to the vibrations and the ringing of the bowls was as relaxing as a long Saturday afternoon nap.
The Emotions meditation class was guided by a series of questions:"What does it feel like to be you?""Does that feeling have a shape or texture?""Where is that feeling present in your body?" We weren't solving any problems, but we were learning the power of managing emotions by making them tangible. Channeling your breath as a means of controlling your racing thoughts is far from easy, despite how simple it sounds. But it's a great tool for grounding yourself and resetting your focus.I can't sing the praises of a deep internal reflection enough.
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