If you're short on vitamin D and calcium, try these some foods. osteoporosis
One way to prevent osteoporosis is to get enough calcium and vitamin D, the two nutrients that are essential for strong bones. Calcium is a mineral that builds bones and keeps them healthy, says theWhen we don't have enough calcium, it's taken from our bones, which is why it's important to get it from what we eat. And vitamin D helps protect bones and is necessary for the body to absorb calcium, says the NOF.
It sounds easy—just eat foods rich in calcium and vitamin D. The problem is that Americans don't get enough dairy foods. In fact, the NDC says that Americans are only eating about 1.5 servings, or half, of the dairy servings that they should consume daily. Don't become part of that statistic.National Institutes of Health Office of Dietary Supplements
. Some foods, like milk, are fortified with vitamin D, but the best source is sunlight. Unless you live where it's sunny year-round and you get out and expose your skin to sunlight for about 20 minutes a day , then you may come up short and need a vitamin D supplement.Eat yogurt any time of day for a calcium fix. You'll get a host of other nutrients, too—iodine, protein, zinc, vitamin B12, vitamin B5, potassium, riboflavin and phosphorous.
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