Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.
Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle. Subscribe to Best Life's newsletter now.Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.
“In some cases, your healthcare provider may determine that statins , PCSK9 inhibitors , or another prescription may be more conducive to keeping your cholesterol levels under control, thus, lowering the risk of heart disease and stroke,” Ngo-Hamilton says. She tells Best Life that no prescription drug or supplement can substitute the long-term benefits of a healthy diet and exercise, but that it’s “essential” to take your cholesterol medication precisely as prescribed.
“Phytosterols are absorbed by the digestive system similarly to how cholesterol is absorbed; when your body absorbs phytosterols instead of cholesterol, cholesterol absorption is limited, and excess cholesterol leaves the body as waste,” explains Ngo-Hamilton. You may also want to consider berberine as a means of improving your cholesterol. “Berberine helps lower bad LDL cholesterol and total cholesterol by improving how the body manages cholesterol and boosting enzyme function,” says Dasgupta.
Baldwin suggests propping up your cell phone when you're on the treadmill or having someone ride a bike beside you while you're running."Running is not just about moving our feet faster—it is much more of a technical sport than people often realize,", says. "You only have to watch sports on TV and watch how the elite athletes run. They look elegant, toned, strong, and 'tall.' Even at the latter stages of grueling races, they still retain their posture and form.
"Being upright or leaning back is our natural braking mechanism," he explains. "If we're running and constantly leaning back, then we will be slightly braking the entire time, losing heaps of energy." If you need some instruction on how to improve your technique, trainers and running coaches recommend consulting a professional.
Made from broccoli stalks, broccoli supplements are higher in sulforaphane than the side of steamed or charred broccoli you’d serve with dinner. That said, you aren’t reaping all the other natural benefits of broccoli, such as fiber and vitamin K, with an oral supplement. Having poor gut health or an imbalanced gut microbiome has been linked to cancer, cardiovascular disease, gastrointestinal disorders, type 2 diabetes, and more.
"There are so many supplements for gut health, so it's best to see a qualified physician that works with gut health, especially if you have major issues going on," says Maslen.Gioffre says that probiotics are the "number one" supplement to take if you're hoping to improve your gut health. He commonly recommends spore-based probiotics, which have a "protective shell" and are designed to withstand your stomach's highly acidic environment.
Licorice root is known to promote a healthy gut microbiome and increase mucus production to protect the stomach lining.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Dog Trainer Shares the 3 Dog Breeds He'd Never Own: 'Hard Pass for Me'Digital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »
Here are the 10 most well-behaved dog breeds — and the 10 worstToday's Video Headlines
Read more »
Veterinarian Shares 5 Dog Breeds That Often Develop Health ProblemsDigital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »
8 Most Low-Energy Dog Breeds for a Calm CompanionDigital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »
Top-60 '25 Prospect Kelvin Odih Names Louisville to Top SixThe guard/forward was the Rhode Island High School Basketball Player of the Year as a sophomore.
Read more »
The 10 Best and Worst-Behaved Dog Breeds, According to New Owner SurveyDigital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »