Maximize the mental and physical benefits of bathtime.
, but you also won’t get the benefits of warming up your body if the water is too much cooler. After all, most of us maintain body temperatures around 97 to 99 degrees Fahrenheit, so it doesn’t take much for water to start feeling cool on our skin.
Don’t feel like you need to add a thermometer to your bath time routine, either: If the water feels pleasantly warm but not uncomfortably hot, it’s the right temperature. KeepConversely, if you’re taking a bath with the aim of going to bed soon after, make sure you move into a cool space not long after soaking—otherwise the heat from your body won’t dissipate and send you off to dreamland.
On the one hand, anything that makes you feel happy and relaxed is going to make your bath happier and more relaxing—and for many people, bubbles will fit the bill. On the other hand, fluffy suds and other bath additions that feature dyes and fragrances. The best way to balance your desire for bath-time excitement with keeping your skin and mucous membranes safe is to track how different products make you feel—and avoid any that cause irritation.
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