Cooking fish in parchment is easy, fast, and mess-free!
Cut a 15-inch square of parchment paper, fold it in half, and cut it into a heart shape, cutting near the edges to create as large a heart as possible. Place parchment heart on a large baking sheet.
Season tilapia on both sides with salt and pepper, then place tilapia, tomatoes, broccoli, garlic, and parsley on one side of parchment. Pour olive oil, soy sauce, and rice vinegar over fish and vegetables, then quickly fold other side of parchment over, folding edges to seal.Top brown rice with fish, vegetables, and cooking liquid.
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