The country star says too much scrolling makes him anxious.
The country star, 32, says he definitely knows what it’s like to get sucked into“As awesome as social media can be, I think it ruins a lot of people,” Rhett said on Monday’s episode of Hoda Kotb's “Making Space" podcast. “I’m in that box. ...
The “Die a Happy Man” singer says that when he does set his phone aside for five or six hours, he notices his anxiety levels “just going down and down.”“I can detach from the overload of information,” he said. “You know what I mean? Like, I just don’t feel like we as humans were built to absorb … to know as much as we know, because it’s just overwhelming.”
Hoda told him she could relate to being glued to her phone, which is one reason she went on a 10-day retreat last year where phones were taken away the entire time.Rhett applauded Hoda for finding that balance.He also described some of the efforts he makes to switch off. “It’s, like, habit for me to open my phone, swipe right and click on social media,” he said. “I’ll go through my day and I’ll delete the app like seven times. … And then I have to go through the whole process of typing my password in and getting on and saying, ‘No, I do not want the app to track … I just want to see what’s happening.’”
Willa Gray Akins, Thomas Rhett, Ada James Akins and Lauren Akins attend the 53rd annual CMA Awards at the Music City Center on November 13, 2019 in Nashville, Tennessee.The Grammy-nominated singer says that limiting his social media use helps him be fully present for his growing family.
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