Bodyweight exercises and running helped this Wisconsin woman drop weight which she started gaining in college.
. Less than six months after starting, I did my first. It wasn’t an organized race, and I wasn’t even planning to do it on the day that I did it in July 2019. I just went out and did it for fun. I had been building up for it and hoping to do it one day. I love my short-termI’ve been running strong ever since. My weight has gone down to 154 pounds, and I’m hoping to continue to go down in 2020. Honestly, this is the best investment I’ve ever made.
I do still struggle with it though. There are times I worry that clothes one day won’t fit me, and that I’ll fall off the wagon and gain the weight back. It was 100 percent worth doing though, and I wish I had done it sooner. For anyone who wants to go on a similar journey, set small, achievable goals on and off the scale, and celebrate them. Identify the obstacles in your life, accept them, and come up with plans to confront and address them. Also, appreciate the people in your life who boost you up, and are your biggest cheerleaders. My partner’s love and support through this process was invaluable, I couldn’t have done it without his support and the little nudges along the way to keep me on track.
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