This self-made millionaire says the key to his success is eating only fruit until noon (via CNBCMakeIt)
published in the April 2000 issue of the International Journal of Obesity, researchers at the University of Geneva in Switzerland found that having a low-calorie diet with a mix of food is much more effective than eating foods in certain combinations.
"I would never recommend that my patients eat only fruit until noon. If anything, we need to 'break' our overnight fast with protein and/or healthy fat. Fruit can be a healthy part of our mornings, but eating a lot of fruit in the morning can potentially harm some individuals — in particular, those who have diabetes or who are at risk for diabetes," FitzGerald says.
After 12 p.m, Itzler says he eats super clean meals that are 80% raw. But he does treat himself to an occasional pizza or sushi roll while eating with his wife and four kids.Steve Jobs
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