This Research-Backed Trick Can Help Healthy Eating Stick

Science suggests that shifting your focus can make a big difference.

journal found that heart-healthy diets are naturally low in cholesterol.

Overall heart-healthy dietary patterns that lower saturated fat and dietary cholesterol intake, such as theFocusing on the health of the overall diet rather than a numerical value of cholesterol is more effective in making successful dietary changes.—might sound daunting, but new research has found that focusing on your diet as a whole, starting with some

simple swaps, can help make eating healthier stick. Making a few dietary changes can make a big difference when it comes to your heart health.journal, researchers analyzed over 50 studies, including several meta-analyses, and found heart-healthy diets are also naturally low in, which is important because high blood cholesterol can up your risk for heart attack and stroke.

Focusing on heart-healthy dietary suggestions works because totality of the diet matters, especially for people who need to lower their cholesterol, Jo Ann Carson, Ph.D., R.D.N., immediate past chair of the American Heart Association Nutrition Committee told. Plus, people more often arrange their diets based on foods—not from a list of nutrients—so food-based advice relates more directly to daily dietary decisions.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

runnersworld /  🏆 19. in US

Canada Latest News, Canada Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

How to Get a Perfect Messy Bun Based On Your Hair LengthFind the best tips for achieving a messy bun based on your hair length with the help of Breno Miranda, a hair stylist at mizu salon.
Read more »

I Tried to Put My Kids on a Strict Snack Schedule For a MonthThree rules to help parents give kids healthy snacks at designated times that won't ruin their appetite for dinner.
Read more »

Messi leads thrilling Barca at BetisLionel Messi produced a hat-trick of assists as Barcelona pulled off a gutsy 3-2...
Read more »

This Red-Carpet Nail-Art Trick Totally Changed the Way I Use Eye ShadowHere's how Lucy Boynton's manicurist accidentally taught me the easiest nail-art trick ever.
Read more »

6 Tips to Get Through the Mid-Winter Bluesour best tricks to jump-start January and the new year on a positive note
Read more »