This one-minute exercise could help you beat morning anxiety for good...
Your few minutes of daily self-therapy is a mix of proactive and reactive techniques that will help restore a sense of balance. Here's a one-minute exercise that could transform how you start your day:Being ready for your day involves grounding. By this I mean steadying your mind and body. Although this is a short grounding minute, you are free to stay with this exercise longer if you would like to and if time allows.
When you start the day slowing down this process, you send a message to the brain informing it that it doesn’t need to be in ‘threat mode’ all the time. This helps deactivate the flurry of activity that we know as stress or anxiety. 1. In your imagination, go to a place that represents beauty and peace. Allow yourself to experience everything you can about this place: the colours, the sounds, the smells, the sensations, the tastes. Gently breathe and enjoy the tranquillity of where your mind has brought you. You are using your imagination to adjust your mindset.
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