Frustrated energy, be gone!
"The method at The Class works on several levels in the body — the physical, emotional and energetic — and so I was literally practicing my own healing journey while teaching," Spowart explained.
"While doing so, I would modify certain classes so as to stay attuned to the rhythm I was trying to create for my body. I found the experience to be deeply cathartic and healing, just how The Class is intended to be, and wanted to offer this series to other women in the hopes of bringing the same comfort, compassion, and strength into their own journey and cycle," Spowart said.
As the class opened on my computer screen, Spowart spoke about how each phase of the cycle is totally unique and different."Each one has gifts," she said."And we get to learn how to use those gifts. We get to be dynamic instead of stagnant." The hour-long class cycled between higher-impact moves, like jumps, and periods of time where we were able to recollect, breathe, and slow down our movements. I didn't feel physically exhausted, but I also knew I wasn't at my peak performance level, so this was the perfect combo.
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