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. Additionally,"Bananas contain Vitamin B6 which is important for nearly everything—heart health, immune health, digestive health, and nervous system function," says Bjork.Do you constantly feel…not right after eating? Of find yourself blaming the dog? Bananas can help your poor digestion. They're an excellent source of
, nondigestible carbohydrates that act as food for good gut bacteria and improve digestion—because they contain fructooligosaccharides, a cluster of fructose molecules that lead to better gastrointestinal health.If you have kids, you likely already know this trick: The high fiber in bananas can help normalize bowel motility. With 3 grams of insoluble fiber, they help you push out waste better by making stools easier to pass.
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