ThisIsUs Sterling K. Brown Breaks Down Randall's Meltdown, Reflects on His Own Mental Self-Care
) during emergency situations, Randall has avoided seeking help. In the meantime, he uses running as a coping mechanism and literally runs away from his problems.
“With running, he finds a way to get the endorphins going and get the frustration out by just exhausting his body so that he can’t hold onto the anxiety anymore.
“He has fallen into a bit of, not a trap, but a routine. When he finds himself getting anxious or a panic attack coming, he knows that he can run and he knows that running soothes him. It allows him to get out the excess energy and allows him to feel the endorphin rush,” Brown says. “He’s able to settle himself in a way that he can continue forward with his life.
“It’s nice to be able to take care of yourself when you need to. It’s nice to be able to have things that you can go to in a pinch that help to soothe you, but that shouldn’t mean that you can’t also explore help from a professional. What I’ve found in my own personal life by seeking therapy is that it doesn’t diminish me in any way,” the father of two continues. “You know how to take care of yourself in one particular way that has served you to this point in life.
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